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Ice, Home Care - Lanier Chiro


Recommendations for Home Care,
ICE
  • Do initially at time of injury and for the next three days.
  • 15 minutes on, then 30 - 60 minutes off. Repeat 3 to 5 times daily for 3 days.
  • Do NOT sleep with ice.
  • There is no physiological benefit to keeping ice on for more than 20 minutes.
  • To make your own ice pack:
    Fill a gallon size Ziplock Bag with 2 cups water and 1 cup rubbing alcohol. Seal and place in a second bag, getting as much air as you can out of each bag as you close them.  Place in freezer until needed.

If you have any questions or concerns, please do not hesitate to call us at (770) 271-8949, come by (4530 Nelson Brogdon Blvd, Suite B, Sugar Hill, GA 30518), or click here to send e-mail Lanier Chiropractic and Rehabilitation

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