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Low Back/Neck Injury - Lanier Chiro


Recommendations for Home Care,
FOR A LOW BACK OR NECK INJURY:
  • Avoid sitting on a soft couch or recliner.  Sitting on hard, firm seats are best
  • Sleep with a pillow or blanket between or under your knees and only ONE pillow under your head.
  • If you must sleep on your side, roll your arm/shoulder back, keep an arch in your low back, and keep your chin up (not tucked in.)

If you have any questions or concerns, please do not hesitate to call us at (770) 271-8949, come by (4530 Nelson Brogdon Blvd, Suite B, Sugar Hill, GA 30518), or click here to send e-mail Lanier Chiropractic and Rehabilitation

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