Recommendations for Home Care

When you consult this office, you are entering into a unique partnership.  Your health today is the result of your habits, your thoughts, your actions, and all the circumstances of your life.  Little can be done about the past, but we're here to help with the future.  All of the following recommendations are intended to ease your pain and discomfort as well as accelerate the healing process naturally.  By increasing circulation, reducing the inflammatory process, limiting and preventing scar tissue and degeneration, your recovery process will be in a positive direction.

       Ice
       Moist Heat
       Liquids
       For a Low Back or Neck Injury